ATMAN Online Yoga Academy
Yoga, Tantra & Spirituality for True Seekers
Integral Esoteric Yoga Course
Every Thursday 19:00 CET
Practice traditional Hatha Yoga and learn all the principles of spirituality for your inner evolution in this very life. The course teaches deep knowledge about meditation, purification, yin & yang balance techniques for efficiently improving your life on the material, emotional, mental and spiritual levels.
Esoteric Tantra Yoga Course
Every Tuesday 20:00 CET
Experience life in full awareness! Improve your relationships, health and even your work environment by expanding your consciousness. Learn practical tools to find the spiritual dimension in your day-to-day life. Explore your senses and discover the magic of tantric techniques.
Tantra for Women Course
Every Thursday 18:00 CET
This is a one year course especially made for women, where you can deepen your knowledge about the mysteries of the feminine energy. Connect to women with the same spiritual aspirations and learn about astrology, dance, beauty, health, moon cycles, sensuality and so much more.
Esoteric Meditation Course
Next Course starting in Autumn 2024
The Esoteric Meditation Course teaches you how to operate directly with consciousness and release all its potentials. It combines the perspective of modern science with the ancient wisdom of the great sages.
I was wondering how online Yoga would compare to a classroom and was very pleasantly surprised of how well it works, if not even better.
With the online Yoga classes you really do feel part of a close group. I travel and never had problems with connecting, so if you feel that online yoga suits your situation, than I would highly recommend it.
The Online Yoga Academy is for me a practical way to attend yoga classes wherever I am in the world. I do not have to be at home or in some facilities in a local studio, it just takes my laptop or smartphone at hand and I can join.
The yoga itself has changed my life entirely. I am more balanced and strong physically, mentally, and psychologically at the same time, my diet has changed almost by itself to be balanced and nutritious, and for some strange reason the day has gotten more hours even though I feel that I get more sleep. A win-win situation.
I feel very relaxed and much more focused after the yoga class. Mostly, what a feeling it was to realize: “Oh, I am now hooking my spirituality up to my yoga!”
This is due to the teachings of this course which have us feel the subtle energies after each posture (and relaxation, too!), and also integrate the chakras and energies bodies/system into each posture.
I am so delighted with Atman Yoga, I cannot express it adequately!
Class Schedule Season 23/24
Times in CET (Central European Time)
MONDAY
18:00 – 20:30
Tantra Year 2
Daniela Rojas
18:30 – 21:00
Tantra Year 1
Derynola & Petri
18:30 – 21.30
Tantra Year 7
Sidonia Farkas
19:00 – 22:00
Yoga Year 7
Federico Tomelleri
19:15 – 21:45
Tantra Year 3
Emanuel Langhoff
TUESDAY
16:00 – 19:00
Tantra Year 10
Angela Ostergaard
18:45 – 21:45
Tantra Year 4
Adriana Luptakova
19:30 – 22:30
Tantra Year 6
Adam Goraczko
20:00 – 22:00
Yoga Year 2
Adriana Isvoranu
20:00 – 22:00
Tantra Year 1
Daniela & Fergusol
WEDNESDAY
12:00 – 14:45
Tantra Year 4
Blandine & Uriel
18:00 – 20:00
Meditation Year 1
Jonathan Selvig Skjalholt
THURSDAY
18:00 – 20:00
Tantra for Women
Feenix & Astrid
18:00 – 20:30
Yoga Year 10
Dorothee Mollinger
19:00 – 21:00
Yoga Year 1
Martín Echeverría
20:00 – 23:00
Tantra Year 5
Adam & Derynola
SATURDAY
15:15 – 18:15
Yoga Year 8
Ana-Maria Tihon
16:15 – 19:15
Yoga Year 9
Ana-Maria Tihon
For the Year 1 Courses, click on the orange box to sign up. If you already have been a student in one of the schools of the ATMAN Federation and want to join a higher year, write to atman@onlineyogaacademy.com